Gyms has given a brand new meaning to the words ‘Fitness’, ‘Well Being’, ‘Health’, ‘Activewear’ and what not, but they often offer a lot of facilities like group classes, free PT sessions, free gym times and etc. Have you ever thought why do they do it? Or have you thought do I need them all?
I’ve recently done some research by myself because I wanted to rejoin (yes, I joined once, ditched it and was looking to join again) to a gym. Continue reading
I always find Saturdays are bit adventurous. Don’t know why. This is why I planned to go see the Skye Lookout or the Kensington Road Lookout.
If you from Adelaide, Kensington road is one of the familiar roads in Norwood. Who would have thought this road will end up in a lookout? Continue reading
If you have read my previous blog posts about my fitness journey you would have been already know about me by now. Just a guy who is tried hard to change the lifestyle and who changed it for good and who is continuously fighting for it.
Finally, me and my friends along with my wife planned to hike the famous Mt. Lofty and go until the summit. It is a 7.5K return walk of total 475m climb which would normally take 1 hour or maybe less than that. Weekend/ Perfect weather and what more could you ask for a hike? I always fancy a nice climb because obviously it’s a good workout and 2nd it’s all about sight seeing, a lot of photos/ selfies and what not. Continue reading
After a very long blog-break, here I am again. Needless to say during past few weeks, I was rather out of track a bit, but it was controllable. Because I saw I was deviating from my fitness journey. I was rather unmotivated and kinda overthinking and too bad I was managed to hurt my back during a wrong-move jump squat and had to pause my workouts for 2 weeks, not to mention I ate a bit more than I used to eat. Continue reading
The heading says it all. How easy for us to neglect our own fitness. It can be a gym training, routine walking/ jogging activity, a spinning session or a Cross-Fit session. And that tomorrow will never come. Because our minds prefer to skip things and not to be worried until next time or next day, when it’s not properly trained. Experts show that mind training is very important in a fitness journey because it’s the voice behind us guiding.
The much anticipated movie finally landed to the cinemas all around the world and I got the opportunity to watch it in the opening week. It’s the best No 13 I saw and no bad luck at all. what? 13? Yes! It’s the 13th movie in the Marvel Cinematic Universe and it’s the best up to date after the Avengers. My rating 1st. 9/10. Why 9? You will understand why.
Hi my readers. I was not able to write recently because I was held up with office work. However I did not forget to workout. Yes. That’s an integral part of my life now. I love this fitness journey. It’s not only makes me fit physically, but mentally as well.
I’ve become a fitness fanatic with the whole weight loss process. They say “When you see the results, it becomes an addiction”. Losing about 39lbs is a huge task, but it’s something anyone can do if you have the motivation. For this there are many factors that comes along the way. Right attire makes everything much more streamlined and more focused.
Hi my people. I thought to write about Workout Attire today. As well as your workouts, wearing the right attire should be among your priorities. I can be for Gym, Outside walking or simply home workouts.